https://www.mindfulmountainyoga.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565660807975-XEDW476PEYJJO368TSC8/6-5-17+supported+W-3.png Home https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/4f49f868-dfcb-440e-aed6-f1c9c7e2afa0/MMY+class.jpg Home - At our studio Balance, weight bearing and stretching. It builds strength and allows range of motion. https://www.mindfulmountainyoga.com/blog daily 0.75 2019-12-02 https://www.mindfulmountainyoga.com/blog/preparation-for-meditating monthly 0.5 2019-10-19 https://www.mindfulmountainyoga.com/blog/amherst-meditation monthly 0.5 2019-10-19 https://www.mindfulmountainyoga.com/mmy-gallery daily 0.75 2019-08-27 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948486637-95UD327EQ0UY5TA9V8X9/Studio+Downward+Facing+Dog+Pose+1+on++8-17+%281%29.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948486637-95UD327EQ0UY5TA9V8X9/Studio+Downward+Facing+Dog+Pose+1+on++8-17+%281%29.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948482576-I7FJ8RIP25IFABN0W6B9/Studio-entry.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948487952-XSS1Y8X1YTVD757H92X1/Studio+Pidgeon+Pose+summer+2019.JPG MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948485338-TU3PXVEGS20BE08433MZ/January+2016+studio+4.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948485385-TCX8KCFHTFOFCLR5AVDT/Morning+yoga+6-18.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948522322-XG9VLR0BKVYJASXUP5GE/January+2016+2.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948519527-GJZI90KAJBPIDIHW32JB/CES+yoga+1+Spring+2019.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948520879-KW0PH8YZT7PBHG1Z2758/Studio+Downward+Facing+Dog+Pose+1+on++8-17.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521116-1JTTY4GMM4AJCD02HPFD/31195_1476755107_12_31195.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521365-8VX357POS6LLM0WMHPNX/13096122_606541459512024_3626293031628133159_n.jpg MMY Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521731-MUM1CFJJWTW1EYNUKJ4L/6-5-17+Warrior+1.jpg MMY Gallery https://www.mindfulmountainyoga.com/teachers daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565661671484-Y44NKR6AVU1U551KLAIP/image4.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/4970591a-4bd6-4728-8153-9ad2e961d008/Paige.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/4884ef23-38df-4d6e-afbf-61370f2b700a/Ann-Alex.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/699bf56f-e924-43d8-b246-b10500b845d5/Monday+chair+yoga+1.jpg Teachers Julia Ayau Julia is our guest teacher. Classes find inspiration in dance, pilates, and physical therapy. Julia has a BFA in Dance from Ohio State University and a 200-hour RYT (Registered Yoga Teacher) and is certified in Aerial Yoga. Julia has taught at many yoga and dance studios. Julia begins her doctorate physical therapy studies at Mary Baldwin University. https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565661740172-8AZRYVZ4HS47D9KYFTFQ/image6.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/e216133b-dfde-4908-8950-a187c3f46600/Megan+Harris+2.jpg Teachers Megan Harris- 200-hour certified yoga teacher with a passion for holistic wellness. Bachelor’s degree in Community Health from George Mason University, evolved into a dedication to help others find balance, joy, and well-being in their own lives. I believe wellness is more than just a practice, it's a way of life. I strive to infuse mindfulness, self-care, and healthy habits into everything I do. My teaching style is warm, inclusive, and approachable, aiming to create a safe and welcoming space for all individuals, regardless of experience level. https://www.mindfulmountainyoga.com/cool-links daily 0.75 2023-10-01 https://www.mindfulmountainyoga.com/amherst-county daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566592448878-L3Q13V4FHN4OYYJAYMEU/Community+Day+Support+class+1.jpg Amherst County https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565810215627-P8FO2FXP2JJ3WL90HAXO/CES%2Byoga%2B1%2BSpring%2B2019.jpg Amherst County https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565808378869-M34PYVTWI5Q0OL8YX4EW/Yoga+Jam+%2717+flow+of+Love.jpg Amherst County At Yoga Jam in Floyd VA https://www.mindfulmountainyoga.com/new-page-77 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565803999454-921TURCGWJDVEX61MDQP/Drum+Class+2.jpg Drumming https://www.mindfulmountainyoga.com/fees daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566761712751-VP6V1JGOO6JRUICGXZME/Studio+Savasana+2+on+4-19.jpg Fees - Out of body awareness Savasana, aka Corpse Pose, We let mind and body go, slip beyond boundaries, and find stillness. https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/69dc0890-f4ca-42a6-ade8-cec7316aa0ae/Drum+class+1.jpg Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulmountainyoga.com/yoga daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565833618783-M2V9PDSFFXYMBRXAUB0L/Studio+Downward+Facing+Dog+Pose+1+on++8-17+%281%29.jpg Yoga - Downward Facing Dog https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565833610887-E0EC5BDZG10QPPW96PCY/Morning+yoga+6-18.jpg Yoga - Needle Pose https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565833618459-I12TJF1FEVQ5NWDY5O4W/January+2016+studio+4.jpg Yoga - Headstand https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565833617791-WF7YFH18UR0VCO5JVP2J/Studio+Pidgeon+Pose+summer+2019.JPG Yoga - Pigeon Pose https://www.mindfulmountainyoga.com/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565463123566-43X7J8ECN4BF1VQ137B1/13096122_606541459512024_3626293031628133159_n.jpg About Us https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565464463567-ZWMNH5K05DUOXB44ZY1T/6-5-17+Warrior+1.jpg About Us https://www.mindfulmountainyoga.com/yoga-1 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565802869774-NRVL18WBG4ACT4GZ3QQ9/Tai+Chi+sequence.png Tai Chi & Qigong Tai Chi sequence for balance https://www.mindfulmountainyoga.com/classes daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565661061711-UMMPSECC3B798YHKIKZ5/Studio+Downward+Facing+Dog+Pose+1+on++8-17.jpg Classes Downward Facing Dog Pose https://www.mindfulmountainyoga.com/contact daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1565836968263-HQ28GFA9SRSNZNXBJ8G3/image-asset.jpeg Contact https://www.mindfulmountainyoga.com/schedule daily 0.75 2026-01-15 https://www.mindfulmountainyoga.com/terms-policies daily 0.75 2019-08-14 https://www.mindfulmountainyoga.com/gallery daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948486637-95UD327EQ0UY5TA9V8X9/Studio+Downward+Facing+Dog+Pose+1+on++8-17+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948482576-I7FJ8RIP25IFABN0W6B9/Studio-entry.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948487952-XSS1Y8X1YTVD757H92X1/Studio+Pidgeon+Pose+summer+2019.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948485338-TU3PXVEGS20BE08433MZ/January+2016+studio+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948485385-TCX8KCFHTFOFCLR5AVDT/Morning+yoga+6-18.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948522322-XG9VLR0BKVYJASXUP5GE/January+2016+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948519527-GJZI90KAJBPIDIHW32JB/CES+yoga+1+Spring+2019.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948520879-KW0PH8YZT7PBHG1Z2758/Studio+Downward+Facing+Dog+Pose+1+on++8-17.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521116-1JTTY4GMM4AJCD02HPFD/31195_1476755107_12_31195.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521365-8VX357POS6LLM0WMHPNX/13096122_606541459512024_3626293031628133159_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1566948521731-MUM1CFJJWTW1EYNUKJ4L/6-5-17+Warrior+1.jpg Gallery https://www.mindfulmountainyoga.com/yoga-teacher-training-mentorship daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/f868cc4e-4d87-46b6-8ab3-a345a590a778/Warrior+1+Inspiration.jpg Yoga Teacher Training & Mentorship https://www.mindfulmountainyoga.com/charlottesville daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1571102533156-MVM4IDTM7HEESL8NLY6B/Guest+house+field+2.jpg Charlottesville https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1571102878449-W74EJWKMQ69TXO1QK3LG/Guest+House+.jpg Charlottesville https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1571103004110-ZXHM1Q5PWAJSN2M6TN1O/Guest+house+field+2.jpg Charlottesville https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/1571103079501-KA8L506QKCI8XVGAHD3X/Airbnb+rear+with+deck.jpg Charlottesville https://www.mindfulmountainyoga.com/nonprofit-yoga daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d4efe350bbd8c0001aa2e6e/8cfdc4f8-ed45-43c1-8f96-f7d8ea95fed3/Chair+yoga+nonprofit+1.jpg Nonprofit Yoga - 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