Mindful Mountain Yoga offers a holistic approach to health and well-being through movement and mindful awareness. Often we begin with flexibility, strength and balance. By tapping energies within mind and body, we balance our immune system and bring peace of mind with a gentle but challenging approach. Relaxed and rejuvenated, results are noticeable within a few weeks. Our studio welcomes every ability level. Beginners encouraged.
Veterans - Practice for free in any of our group yoga classes.